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Signed in as:
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Monday - Wednesday - Friday
Morning
Spin - Fri @ 5:30am
Silver & Fit - MWF @ 9:30am
Afternoon/Evening
Bootcamp / HIIT - MW @ 12:15pm
Bootcamp / HIIT - Fri @ 11:30am
Spin - MW @ 5:30pm
Tuesday - Thursday
Morning
Step - Tuesday @ 5:30am
Cardio Strength - Thursday @ 5:30am
Water Works - T/Th @ 9:30am
A 45-minute cardio class on stationary bikes. Perfect for all fitness levels, recreational cyclists or serious racers.
Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.
Get a full-body workout with the help of a certified instructor utilizing much of the equipment we offer. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.
This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.
Full body, cardio and strength class. This class is adaptable to all levels of fitness and you will be challenged to push your limits.
A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints!
Copyright © 2019 Sabetha Health & Wellness Center - All Rights Reserved. Photo credit: Mary Bell Studios
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